Our Yoga guru Ana started her journey in Italy when she was 20 years old. Practicing Hatha Yoga 5 times a week and loving it! After changing cities and going to college and then into full time work she lost her practice –
“let’s just say life got in the way!”
Ana then rediscovered her practice and got hooked again with Vinyasa and soon discovered a passion for Yin and Nidra.
She since completed her 200 hour YTT qualification in Ashtanga Vinyasa Yoga in India. As well as training in Pilates and Meditation (using mantras & dance techniques).
Ana enjoyed last summer teaching yoga and dance meditation at various Irish festivals.
Check out one of Ana’s amazing classes and soak up all her yoga knowledge! You’ll be hooked too!
200 hour YTT in Ashtanga Vinyasa Yoga
Pilates Advanced Mat, Body Reading and Pilates with Small Equipment.
FAV EXERCISE: Plank (and side plank) my favourite Yoga pose is Ardha Chandrasana ( half-moon).