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Aoife

Our latest and excellent addition to The Gym team: Personal Trainer and Instructor: Aoife has trained alongside leading sponsored athlete and fitness trainer Siobhán O'Hagan. 

 

“As a teacher, I love helping people in general, but in particular helping them to develop and understand new knowledge. I am looking forward to merging this quality with my new role as a personal trainer, to help people get fitter, stronger and become more confident in their bodies.”

Aoife not only brings a wealth of knowledge with her, but her teaching background makes her the ideal coach to motivate, provide hardcore sessions as well as educating you on leading a healthier lifestyle! 

 

Get yourself booked into one of Aoife's amazing sessions and you won't regret it!!

 

QUALIFICATIONS:
 

Diploma in Personal Training (EQF Level 4)

Certificate in Fitness Instructing (QCF Level 2)

FAV MUSIC: a mix of genres, indie, dance & house.
 

FAV EXERCISE:  Without question, my favourite exercise is the deadlift! I love the fact that it utilises most of the major muscle groups and I love how strong it feels to progress my performance at it!