Our latest and excellent addition to The Gym team: Personal Trainer and Instructor: Aoife has trained alongside leading sponsored athlete and fitness trainer Siobhán O'Hagan.
“As a teacher, I love helping people in general, but in particular helping them to develop and understand new knowledge. I am looking forward to merging this quality with my new role as a personal trainer, to help people get fitter, stronger and become more confident in their bodies.”
Aoife not only brings a wealth of knowledge with her, but her teaching background makes her the ideal coach to motivate, provide hardcore sessions as well as educating you on leading a healthier lifestyle!
Get yourself booked into one of Aoife's amazing sessions and you won't regret it!!
Diploma in Personal Training (EQF Level 4)
Certificate in Fitness Instructing (QCF Level 2)
FAV MUSIC: a mix of genres, indie, dance & house.
FAV EXERCISE: Without question, my favourite exercise is the deadlift! I love the fact that it utilises most of the major muscle groups and I love how strong it feels to progress my performance at it!