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ERICA

Erica set up our boutique style gym, in 2009. She started her fitness career with Pilates before her weight training passion grew which lead her to Personal Training. 

 

Erica constantly tries to keep The Gym fresh with a huge variety of classes, workshops, fitness challenges and programs. She personally specialises in fat loss & lean muscle tone goals and pre-post natal.

In 2014, Erica designed and personally created our famous BODYCYCLE, her playlists are a mixture of rock & pop! Prepare to leave her class sweaty...!

 

QUALIFICATIONS:

 

NCEF Personal Training, Fitness Instructor

STOTT Pilates Teacher 

IINH Nutritional Consultant 

PPI Pre-Post Natal 

NCEF Cycling and the Older Adult. 

FAV MUSIC: Rock Ballads 
 

FAV BODYCYCLE MOVE:  3,2,1