Gentle Yin & Mantra Meditation ✨

🌼Yin Yoga practice with the soothing sounds of the Tibetan Singing Bowl. 🏵️Guided Mantra Meditation 🌸Long relaxation with Shavasana adjustments and essential oil temple massageThis 2-hour workshop includes:

The yin practice is a sequence of floor -based poses, softly held for 3-6minutes that improve flexibility and work on the deeper level of the fascia and connective tissue while allowing you to practice patience, surrender and self-awareness.

Meditating with mantras is one of the most powerful ways to quiet the mind. Repeating a mantra helps bring the mind back into meditation each time it starts to wonder and it's rhythm provides a flow of positive energy into your body.

And finally, the Shavasana adjustments and essential oils will bring you into a state of deeper relaxation to allow your body to fully let go of any stress or tension and reset .

Comfortable clothes and socks Blanket Water  WHAT…