Gentle Yin & Mantra Meditation ✨

This 2-hour workshop includes: 🌼Yin Yoga practice with the soothing sounds of the Tibetan Singing Bowl. 🏵️Guided Mantra Meditation 🌸Long relaxation with Shavasana adjustments and essential oil temple massage

The yin practice is a sequence of floor -based poses, softly held for 3-6minutes that improve flexibility and work on the deeper level of the fascia and connective tissue while allowing you to practice patience, surrender and self-awareness.

Meditating with mantras is one of the most powerful ways to quiet the mind. Repeating a mantra helps bring the mind back into meditation each time it starts to wonder and it's rhythm provides a flow of positive energy into your body.

And finally, the Shavasana adjustments and essential oils will bring you into a state of deeper relaxation to allow your body to fully let go of any stress or tension and reset .

WHAT TO BRING: Comfortable clothes and socks Blanket Water  

PRICE

€40 - price per person ✨

€75 - price for two people ✨

Notes 

- Please bring your own Yoga Mat (we sell lululemon Yoga mats in The Gym, if you need one). 

- Please arrive 10minutes before your class. 

- Please bring a sweat towel and bottle of water (water can be bought in The Gym) 

- Please leave your belongings in our changing rooms, before entering our studios and gym.