Nutritional Talk with Ryan 🍏

Following the success of Ryan's first Nutrition talk in January, Ryan is back with more in-depth discussion about all things food. Want to learn more about your macros and how to hit your training goals alongside a healthy balanced diet. Ryan will take you through how to use MyFitness Pal, and all the main terminology in recent years and discuss the real importance of eating healthy. Ensuring balance and not deprivation is key. Ryan will provide top tips and advice along on the way. Giving you the opportunity to ask questions and learn more about the importance of food in  your training plans.

Suitable: For all fitness levels. 

Join Ryan for a 6pm sharp start 🙏🏻

PRICE

€15  🙏🏻

Notes - 

Please book into this class online. - Please arrive 10 minutes before your class.