Gentle Yin & Mantra Meditation ✨
Time & Location
About the Event
This 2-hour workshop includes: 🌼Yin Yoga practice with the soothing sounds of the Tibetan Singing Bowl. 🏵️Guided Mantra Meditation 🌸Long relaxation with Shavasana adjustments and essential oil temple massage
The yin practice is a sequence of floor -based poses, softly held for 3-6minutes that improve flexibility and work on the deeper level of the fascia and connective tissue while allowing you to practice patience, surrender and self-awareness.
Meditating with mantras is one of the most powerful ways to quiet the mind. Repeating a mantra helps bring the mind back into meditation each time it starts to wonder and it's rhythm provides a flow of positive energy into your body.
And finally, the Shavasana adjustments and essential oils will bring you into a state of deeper relaxation to allow your body to fully let go of any stress or tension and reset .
WHAT TO BRING: Comfortable clothes and socks Blanket Water
€40 - price per person ✨
€75 - price for two people ✨
- Please bring your own Yoga Mat (we sell lululemon Yoga mats in The Gym, if you need one).
- Please arrive 10minutes before your class.
- Please bring a sweat towel and bottle of water (water can be bought in The Gym)
- Please leave your belongings in our changing rooms, before entering our studios and gym.
- Sold OutOne Ticket ✨€40€400€0
- Two Tickets ✨€75€750€0