Sun, 08 Mar | The Gym Howth

Gentle Yin & Mantra Meditation ✨

A 2 hour healing practice for your body, mind and soul.
SOLD OUT 🌿
Gentle Yin & Mantra Meditation ✨

Time & Location

08 Mar 2020, 10:00 – 14:00
The Gym Howth, 1a St Lawrence Rd, Howth, Dublin, D13 E2X9, Ireland

About the Event

This 2-hour workshop includes: 🌼Yin Yoga practice with the soothing sounds of the Tibetan Singing Bowl. 🏵️Guided Mantra Meditation 🌸Long relaxation with Shavasana adjustments and essential oil temple massage

The yin practice is a sequence of floor -based poses, softly held for 3-6minutes that improve flexibility and work on the deeper level of the fascia and connective tissue while allowing you to practice patience, surrender and self-awareness.

Meditating with mantras is one of the most powerful ways to quiet the mind. Repeating a mantra helps bring the mind back into meditation each time it starts to wonder and it's rhythm provides a flow of positive energy into your body.

And finally, the Shavasana adjustments and essential oils will bring you into a state of deeper relaxation to allow your body to fully let go of any stress or tension and reset .

WHAT TO BRING: Comfortable clothes and socks Blanket Water  

PRICE

€40 - price per person ✨

€75 - price for two people ✨

Notes 

- Please bring your own Yoga Mat (we sell lululemon Yoga mats in The Gym, if you need one). 

- Please arrive 10minutes before your class. 

- Please bring a sweat towel and bottle of water (water can be bought in The Gym) 

- Please leave your belongings in our changing rooms, before entering our studios and gym.

Tickets
Price
Quantity
Total
  • Sold Out
    One Ticket ✨
    €40
    €40
    0
    €0
  • Two Tickets ✨
    €75
    €75
    0
    €0
Total€0

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