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10-Minute Abs Workout

Thinking of Ab exercises can often be hard - so I've composed a quick and simple killer Ab's workout.

You can either follow this workout;

- At the end of your full body workout

- On it's own - grab a 5kg or 10kg plate

- At home, if you don't have weights, just do it without weights

5 exercises, 10 reps each exercise and repeat it 3-6 times (depending on how much time you have).

A1. Upper Ab Crunches x10

A2. Leg Raises x10

A3. Jackifes x10

A4. Full Sit Ups x10

A5. Plank Push Up x10

Repeat 3-6 sets.

Happy Ab-ing,

Erica xx







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