Online Coaching

6 - W E E K   T R A N S F O R M A T I O N 

This is our fat loss and toning program & it's suitable for both women & men. 

Whats involved:

• 6 Weeks

• 2 PT sessions a week

• 2 RIDE Classes

• 1 RESTORE Class 

• Food Guide

• Daily & Weekly food log & summary check- ins with Erica

• Aloe Vera Gel - to cleanse your gut!

Progress

• 🏼 Body Fat Analysis

  🏼 Fitness Test

  🏼 Measurements

  🏼 Progress Pictures 

Premium includes - fat loss supplements

- Garcina (appetite suppressant)

- Artic Sea; Fish Oils 

- Protein Shake (Vanilla or Chocolate)