Online Coaching

6 - W E E K   T R A N S F O R M A T I O N 

This is our fat loss and toning program & it's suitable for both women & men. 

Whats involved:

• 6 Weeks

• 2 PT sessions a week

• 2 RIDE Classes

• 1 RESTORE Class 

• Food Guide

• Daily & Weekly food log & summary check- ins with Erica

• Aloe Vera Gel - to cleanse your gut!

Progress

• 🏼 Body Fat Analysis

  🏼 Fitness Test

  🏼 Measurements

  🏼 Progress Pictures 

Premium includes - fat loss supplements

- Garcina (appetite suppressant)

- Artic Sea; Fish Oils 

- Protein Shake (Vanilla or Chocolate)

Personal Training Policy 

You can book into your PT up to three months in advance and cancel through your trainer, phone service of 018167080 or text service 083-8017188.

Please arrive 5minutes before your PT session starts and begin to warm up or stretch. 

These class credits and Personal Training sessions will expire six weeks from your first session. All sessions are non-refundable and cannot be transferred to someone else.