Take It Up - 6 Week Transformation
Personal Training Policy
6 - W E E K T R A N S F O R M A T I O N
This is our fat loss and toning program & it's suitable for both women & men.
2 PT sessions a week
2 RIDE Classes
1 RESTORE Class
Daily & Weekly food log & summary check- ins with Erica
Aloe Vera Gel - to cleanse your gut!
🏼 Body Fat Analysis
🏼 Fitness Test
🏼 Progress Pictures
Premium includes - fat loss supplements
- Garcina (appetite suppressant)
- Artic Sea; Fish Oils
- Protein Shake (Vanilla or Chocolate)