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πŸ‡«πŸ‡·5-Day Trip πŸ‡«πŸ‡·

34 WORKOUTS

Sunday 13th- Thursday 17th September 

πŸ‡«πŸ‡· FITNESS & FOOD πŸ‡«πŸ‡·

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Day 1

Sunday 13th September

5.00pm:   Arrivals 

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5.45pm:  Welcome Workout 

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6.30pm:  Dinner 

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8.30pm:  Yin Yoga 

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9.15pm:  Meditation 

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9.30pm:  Bedtime Drink 

Day 2

Monday 14th September

7.30am:  Sunrise Ashtanga Yoga

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8.00am:  WOD *Workout of the Day

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9.00am:  Breakfast

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10.30am:  Classical Pilates ​

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11.15am:  Snacks

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11.30am:  Great Lengths

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12.00pm: Aqua Aerobics 80's

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1.00pm:  Lunch 

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2.00pm:  16k Coastal Hike

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4.00pm:  Eden Roc Hatha Yoga

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5.00pm:  5k Walking Meditation

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7.00pm:  Dinner

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8.30pm:  Yin Yoga

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9.15pm:  Meditation

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9.30pm: Bedtime Drink 

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Day 3

Tuesday 15th September

7.30am:  Sunrise Vinyasa Yoga

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8.00am:  WOD 

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9.00am:  Breakfast

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10.00am:  Power Walk (1.5k) into                Antibes/Explore/Free Time 

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1.00pm:  Lunch 

 

2.30pm:  Great Lengths

 

3.00pm:  Aqua Aerobics - 90's

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4.00pm:  Riviera Circuits

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5.00pm:  Power Pilates

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7.00pm:  Dinner 

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8.30pm:  Yin Yoga 

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9.15pm:  Meditation

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9.30pm: Bedtime Drink 

Day 4

Wednesday 16th September

7.30am:  Sunrise Power Yoga

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8.00am:  WOD

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9.00am:  Breakfast

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10.30am:  Soundtrack Pilates 

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11.15am:  Snack

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11.30am:  Great Lengths

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12.00pm:  Aqua Aerobics - 00's ​

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1.00pm:  Lunch 

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2.00pm: Riviera Circuits

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4.00pm:  Cooking Demo 

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6.00pm:  Boxercise

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7.00pm:  Dinner 

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8.30pm:  Yin Yoga 

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9.15pm:  Meditation

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9.30pm: Bedtime Drink

Day 5

Thursday 17th September

7.30am:  Sunrise Vinyasa Yoga

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8.00am:  WOD 

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9.00am:  Breakfast

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10.00am:  7.5k Hike du Cap

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11.30am:  Snack

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12.00pm:  2hour Digital Detox Yoga & Meditation Workshop

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2pm:  Lunch 

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3.30pm:  B.O.L.T. 
 

4.00pm:  Abs Express 

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4.30pm:  Snack

 

5.00pm:  Beat & Burn

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6.30pm:  Dinner

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8.00pm:  Departures 

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πŸ‡«πŸ‡· FITNESS & FOOD 

πŸ‡«πŸ‡· 34 WORKOUTS

πŸ‡«πŸ‡· €1750

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πŸ‡«πŸ‡· Z E N  T R E A T M E N T S πŸ‡«πŸ‡·

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MASSAGE

You can choose your treatment now, of when you arrive. 

✨ Full Body Aromatherapy Massage

✨ 60-minutes

Pre-book One Treatment

€70

FACIAL

You can add another treatment at any stage before we kick off.

✨ Guinot Paris Facial

✨ 60-minutes

Pre-book Two Treatments

€120

REFLEXOLOGY

Your itinerary will be personalised, so you can choose when you'd like your treatments

✨ Full Reflexology Session

✨ 60-minutes

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Pre-book Three Treatments

€165

πŸ‡«πŸ‡· FLIGHTS & TRANSFERS πŸ‡«πŸ‡·

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Arriving

Monday 14th September

9.00am:   Dublin Airport

                  Terminal 2

                   Fast Track - Meeting Point

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11.00am:  Aer Lingus Flight to Nice

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2.45pm:  Landing in Nice Airport

                 Transfer to Villa (30mins)

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*If you are not staying in the villa, make sure your accommodation is one on my list, so you're not far away. 

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Departing

Friday 18th September

8.00pm:  Transfer collection from villa 

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10.20pm:  Ryanair Flight to Dublin​

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11.50pm:  Landing in Dublin Airport

               

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*If you are not staying in the villa, make sure your at the villa for 7.30pm for collection :)

πŸ‡«πŸ‡· RETURN FLIGHTS & TRANSFERS

πŸ‡«πŸ‡· DUBLIN TO NICE

πŸ‡«πŸ‡· €350

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πŸ‡«πŸ‡· ACCOMADATION πŸ‡«πŸ‡·

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H O T E L S

ROYAL

3-minute walk

✨ 4-star hotel

✨ If you are staying in a hotel or air bnb, please book it yourself. If you are unsure, reach out to me and I'll help. Erica X

Ballpark price per night

€192

JOSSE

4-minute walk

✨ 3-star hotel

✨ If you are staying in a hotel or air bnb, please book it yourself. If you are unsure, reach out to me and I'll help. Erica X

Ballpark price per night

€80

PETIT CASTEL

7-minute walk

✨ 3-star hotel

✨ If you are staying in a hotel or air bnb, please book it yourself. If you are unsure, reach out to me and I'll help. Erica X

Ballpark price per night

€105

JABOTTE

8-minute walk

✨ 2-star hotel

✨ If you are staying in a hotel or air bnb, please book it yourself. If you are unsure, reach out to me and I'll help. Erica X

Ballpark price per night

€164

πŸ‡«πŸ‡· ACCOMADATION πŸ‡«πŸ‡·

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A I R  B N B 

πŸ‡«πŸ‡· REGISTER BELOW

πŸ‡«πŸ‡· 5-DAY TRIP

πŸ‡«πŸ‡· DEPOSIT: €350

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I'm coming!

 

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