SOF - FITNESS HOLIDAY

Remaining Places!

This is a fitness HOLIDAY - not a bootcamp. I have a jam packed schedule for you, however, you can pick and choose what you'd like to do. Feeling a lie-on - it's yours! 

If you follow our itinerary; 

- You'll burn over 3000 kcal per day

- Eat 5 meals per day 

- Complete over 20-50 workouts

- Vegetarian Diet (Vegan Options)

Au reviour!

"Training hard, eating beautiful clean food in my favourite part of the world; South of France! 

Bring on 2020!" 

Erica XxX

Before you book 🇫🇷 🇫🇷

2. Fitness & Food


F I T N E S S 🇫🇷 We have over 50-workouts planned for you (for our 7-day trip) 🇫🇷 They vary from circuits, power walking, yoga, pilates, cardio, aqua-aerobics & lengths 🇫🇷 You will have your own personal itinerary, you'll know what time every workout is on and you decide to attend or not. 🇫🇷 Our workouts are all group based and are classifed from chilled exercise to intense, so you'll know exactly what's in store. 🇫🇷 Our first workout is at 7.30am and we'll finish at 9.30pm. 🇫🇷 We have a villa workout set-up, so if you want to complete more - you can. F O O D 🇫🇷 Our diet is high-protein vegetarian (vegan friendly too) 🇫🇷 We will tailor to any allergies or major dislikes 🇫🇷 There are 5 meals per day and a bedtime drink every evening 🇫🇷 No alcohol 🇫🇷 You will not be hungry - this is not a starvation camp.




5. Accommodation


I have deliberatly chosen this part of the world as it's my favourite, but there is also plenty to do. If you want to add more time down in the South of France, our villa is convient and easy to travel from and equally you could just stay locally down there (where I can suggest some FAB restaurants!) I have incorporated "free time" where you can potter off into the tradional market or visit the picasso museum or just enjoy all the yachts. At any point throughout the holiday, you can do this. This is YOUR week, make sure you're calm, happy and staying healthy. 7-Day Trippers Accommodation is our Retreat Villa or a Local Villa (also fab!) 🇫🇷 Our villa is in Antibes, which is a beautiful working town in the South of France 🇫🇷 We only have 2 available bedrooms lfet in our villa as the rest are sold out. 🇫🇷 They range from single bed rooms to presedential suites. 🇫🇷 The price of the room is for the room. If there are two people sharing, the room price is the same. 5-Day Trippers Accommodation is a local Villa 🇫🇷Our local villa is a 16minute walk away from our Retreat Villa (where all our activities & meals are based. 🇫🇷It is a real French Villa, with all King Beds & Double Bedded rooms - so you will be comfortable. 🇫🇷Your food and meals will still be included & you'll be eating in the retreat villa. 🇫🇷 The price of the room is for the room. If there are two people sharing, the room price is the same. 3-Day Trippers Accommodation is a local Hotel 🇫🇷I have two local hotels pre-booked. 🇫🇷The first is a 4 Star - The Royal Antibes (5mins walk from the Retreat Villa)
🇫🇷The second is a 3 Star - Hotel Josse (7mins walk from the Retreat Villa) 🇫🇷Your food and meals will still be included & you'll be eating in the retreat villa. 🇫🇷 The price of the room is for the room. If there are two people sharing, the room price is the same.




4. Flights & Transfers


F L I G H T S 🇫🇷 I organise return flights from Dublin to Nice on the dates of our trips. 🇫🇷 If you are travelling on seperate dates, please organise your own flights and transfers 🇫🇷 You have the option of bringing a case or hand-luggage 🇫🇷 You will be travelling through Dublin Airport with Fast Track. T R A N S F E R S 🇫🇷 I organise tranfers from Nice Aiport to the villa on the dates of our trips. 🇫🇷 If you are travelling on seperate dates, please tell me when you're registering and organise your own flights and transfers (I shall advise if needed) ☺ 🇫🇷 Nice Aiport is approx. 30minutes to Antibes.




3. Zen Treatments


🇫🇷 If you want to totally chill out, make sure you book in a treatment with our fabulous beauty thereapist. 🇫🇷 We have three treatments for you to choose from: - Full Body Aromatherapy Massage - Guinot Paris Facial - Reflexology 🇫🇷 You can book your treatments well in advance or last minute, it's up to you. 🇫🇷 Treatments are extra & optional (but amazing!)




1. Hello 👋🏻


Hey 👋🏻 If you don't know me, I'm Erica and I will be organizing your entire trip; - If you are unsure about anything - email me - If you want me to create you a low-budget plan - email me - If you want to create a finance structure - email me - If you want to stay on longer and don't know where to go - email me - If you want some help/advice on what to do - email me I hope you're getting the jist - whatever is on your mind, email me :)

I want to make this trip work for you! To work with easseeeeeeee - and to make it simple and calm. This fitness holiday will be your reset and from the second you decide you want to come; to when you land in Dublin Airport - I will do my ultimate best to make sure everything runs smoothly for you. Get ready for a whopper trip 🇫🇷 Erica Xx





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