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PERSONAL TRAINING CONSULTATION

We are delighted to have you on board for Personal Training!

Before we begin, there's a few things we'd love to know about you first:

Please complete the consult form below and a member of our team will be in touch to discuss next steps!  

ABOUT YOU:

Smoker?
Pregnant (or planning to be):

LIFESTYLE:

On a scale of 1 - 10 (1 being poor and 10 being excellent), please rate the below:

Do you have any fillings?
Regular Menstrual Cycles?

DIET:

Please provide us with an overview of your diet, i.e. what your average meal looks like the majority of the time:

How often per week do you eat the following foods:

FITNESS:

Fitness Backgroud
What types of workouts do you do now?

GOALS:

Going forward, how to you plan on working out?
If you're going to train @ The Gym Howth, what do you want to do?

Thank you for completing our consultation form. I'll be back to you with a plan over the next few days. I look forward to working with you to help reach your fitness & lifestyle goals, Erica ♥️

Thanks for your time. We'll be in touch as fast as humanly possible :)