My. Ultimate. Leg. Workout

This 2-hour workshop is divided into three vital phases: 

Phase 1: Compound Heavy Lifting 

Deadlift Squat Glute bridge 

Phase 2: Lower Body & Plyometric Training 

Phase 3: Foam Rolling & Stretching

WHAT TO BRING:

- Wear your favourite gym gear which will start you off feeling deadly

- Bring your foam roller, water & sweat towel

PRICE

€40 - price per person ✨

€75 - price for two people ✨

Notes:

- Please bring your own foam roller (we sell lululemon rollers in The Gym, if you need one).

- Please arrive 10minutes before your class.

- Please bring a sweat towel and bottle of water (water can be bought in The Gym)

- Please leave your belongings in our changing rooms, before entering our studios and gym.