Teens Strength & Conditioning

6 Week Course with Ryan 

Our Strength & Conditioning Expert Ryan will take your teens through all the main movements. 

Focusing on basic strength training, conditioning, jumping mechanics, technique, form, plus much more.

• Evening course 60 min sessions
• Suitable for 13 – 16 year olds. 
• Beginners and all levels of fitness welcome.
• €90.00 for course 

Please register your interest and we will be in touch with our next course dates.