The Gym Howth
Sound Bath with Yoga Nidra
Sound Bath with Yoga Nidra
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90-minute Sound Bath with Yoga Nidra
š§Ā End the Year with Deep Rest!Ā
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When: Sunday, December 28th | 8:00ā9:30 PM
š·ļøPrice: ā¬50 (10% discount for anyone on a valid membership)
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Step into the stillness with a 90-minuteĀ Sound Bath weaved with Yoga Nidra, designed to restore, relax and renew.
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This special Sunday evening combines the healing vibrations of a sound bath with the guided conscious rest of Yoga Nidra, allowing your body to soften and your mind to quieten. Combining these 2 practices invites a deep Nervous System Reset.
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Close out 2025 with intention. Relax, reset, and rise ready for 2026!
This event is a collaboration between Ancient Sound Healing & The Gym Howth.
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What is Sound Bath:Ā Alternatively known as Sound Therapy is the practice of using sound and frequency to bring harmony, healing and relaxation to the body, mind &Ā soul. Vibrations from the instruments can assist the release of energetic and emotional blockages in the body and stimulate healing.
What is Yoga Nidra:Ā Is a guided meditation practice often calledĀ āyogic sleep.āĀ It brings you into a deeply restful state between wakefulness and sleep, allowing the body to relax fully while the mind remains gently aware.
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What to bring/wear:
Ā· Wear cosy warm clothes.
Ā·Ā Water.
Ā·Ā Feel free to bring a pillow so you can be extra cosy.
Ā· We will not generate heat in this session, your body temperatureĀ WILLĀ drop. Please prepare with this in mind.
Ā· *Yoga mat, blankets, blocks and bolsters will be provided.
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- We respectfully ask that youĀ do not bring your phone into the session.
- Due to the silent nature of the sessionĀ late arrivals cannot be admitted, thank you for understanding.
- Please arrive in good time so you are well settled in (the doors will open 10 min before the start time).
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