What to expect
Every personal training journey starts with a conversation. We'll talk about your goals, your history, and what success looks like for you.
From there, we'll create a plan that's challenging, sustainable, and actually enjoyable.
Your Sessions Include:
✅ Goal-setting and progress tracking – We'll map out where you want to go and celebrate every win along the way
✅ Custom workouts – Strength, conditioning, mobility, or a mix designed specifically for you
✅ Form and technique coaching – Learn how to move safely and effectively
✅ Nutrition guidance (optional) – Simple, practical advice to support your training
✅ Ongoing support – Check-ins, adjustments, and encouragement between sessions
Session Length: 30 minutes
Why Train 1-on-1?
Personal training isn't just about having someone count your reps – it's about having a dedicated coach in your corner who understands your goals, your challenges, and what makes you tick.
Whether you're new to fitness, recovering from injury, training for something specific, or just want that extra accountability and expertise, our personal training programs are designed around you.
What You Get:
✅ Personalized programming tailored to your goals, fitness level and lifestyle
✅ Expert coaching from experienced trainers who genuinely care about your progress
✅ Accountability and support to keep you consistent and motivated
✅ Flexible scheduling that fits your life
✅ Results you can see and feel – stronger, more confident, and empowered
Packages
&
Pricing
Meet Your Trainers
Erica Brennan
Erica founded The Gym Howth in 2009 with a simple mission: create a fitness space that's challenging, inclusive, and actually fun.
What started as a passion for Pilates evolved into a love for strength training, personal coaching, and building a community that shows up for each other.Over 16 years,
Erica has designed countless programs, challenges, and workshops – including BODYCYCLE, our signature rhythm-based ride. She specializes in helping clients build strength, confidence, and sustainable habits – whether you're chasing fat loss, lean muscle, or navigating pre- and post-natal fitness.
Erica's approach is real, no-nonsense, and rooted in genuine care. She'll push you, support you, and celebrate every win along the way.
Specialties: Strength training, fat loss & lean muscle tone, pre- and post-natal fitness, body confidence
Siobhan Fagan
Siobhan started her fitness career in marketing for a group of leisure centres before deciding to turn her passion into practice.
She joined The Gym Howth as a Personal Trainer and Instructor, and quickly became an essential part of the team – now leading operations while still coaching clients.
With a BSc in Exercise & Health and specialist training in corrective exercise and cancer exercise, Siobhan brings both expertise and genuine care to every session.
She loves working with people at every stage of their fitness journey – whether you're just starting out, managing a health condition, or chasing a new goal.
"I love working with people and helping them achieve their goals.Everyone's fitness journey is unique, and I'm happy to help them get on track, whatever their path may be."
Specialties: Strength training, corrective exercise, cancer exercise specialist, older active adults
Dell Tao
Dell has dedicated his life to fitness, martial arts, and helping others reach their goals. He started training competitively in Chinese Martial Arts at age 7, becoming a province champion in China by 11. Over the years, he's earned the title of Chinese Wushu 5th Duan and a Brazilian Jiu-Jitsu purple belt.
Dell joined The Gym Howth in 2019 and quickly became a cornerstone of the team. With over 13 years of experience teaching martial arts, kickboxing, Tai Chi, and personal training across China and Ireland, he brings a calm, patient approach to every session.
He specializes in strength training, rehab and injury recovery, and helping clients build back confidence and capability. Whether you're recovering from injury, building functional strength, or improving mobility – Dell meets you exactly where you are.
His sessions are challenging, but never rushed. You'll leave feeling stronger, more mobile, and genuinely supported.
Specialties: Strength training, rehab & injury recovery, mobility & flexibility, older active adults
Is Personal Training Right for You?
Personal training works for anyone who wants more personalized support, faster results, or expert guidance. Here's who thrives with 1-on-1 coaching:
✅ You're new to fitness and want to learn proper form and build confidence
✅ You have specific goals (lose weight, build strength, event training etc)
✅ You're recovering from injury and need modifications or extra care
✅ You're stuck in a plateau and need fresh programming to break through
✅ You want accountability – someone to show up for and remain consistant
✅ You prefer privacy and 1-on-1 attention over group classes
If any of these sound like you, let's talk.
Your Questions, Answered
Ready to Get Started?Testimonials
NAME 1"I've been coming here for five years, and it still feels like home. The energy, the people, the classes—there's nowhere else like it."
NAME 2"I've been coming here for five years, and it still feels like home. The energy, the people, the classes—there's nowhere else like it."
NAME 3"I've been coming here for five years, and it still feels like home. The energy, the people, the classes—there's nowhere else like it."
Let's Build Your Plan
Your goals are within reach – you just need the right support to get there. Book your free consultation today, and let's map out your path to stronger, more confident, and unstoppable.
Book Your First Session