Girls : Fitness, Strength & Conditioning Course (Mon)

Join Erica and Sarah for a Strength & Conditioning programme designed for girls aged 11–13.

We've seen how incredible these girls are — and we're not stopping now.

The aim is about building on the foundations, developing real strength, and turning fitness into a lifelong habit. 

Each 45-minute session is fun, energetic, and built around movement, coordination, teamwork, and confidence — in a safe and supportive environment.

Mondays @ 3.30pm;

Summer Term [6-week term]:

1. 13th July
2. 20th July
3. 27th July
4. 10th Aug
5. 17th Aug
6. 24th Aug

Term 1: [14-week term]

1. 7th Sept
2. 14th Sept
3. 21st Sept
4. 28th Sept
5. 5th Oct
6. 12th Oct
7. 19th Oct
8. 2nd Nov
9. 9th Nov
10. 16th Nov
11. 23rd Nov
12. 30th Nov
13. 7th Dec
14. 14th Dec

📍 The Gym Howth 
🎯 Ages 11–13
⏱ 45 minutes per session
🙂 Limited spaces - must be pre-booked

❗️Important! Please complete the Registration Form below to fully register your child:

REGISTRATION FORM